Category Archives: Lunch

Healthy, Homemade Pizza Crust Recipe

Healthy Pizza Crust Recipe

Confession-I have a serious weakness for pizza. However, I can’t eat it every night like I used to as a teenager- my skinny jeans just won’t allow it. Pizza can actually be a very nutritious meal and I have found ways to easily modify it so I can incorporate it into my healthy, clean eating […]

Wild Berry Couscous

Wild Berry Couscous Recipe

This fresh wild berry couscous is perfect for spring or summer meals on the patio. The rich berry flavours and soft texture make this clean recipe drool-worthy. FYI: Whole grain couscous derives from the whole grains of durum flour which is high in protein and low in fat. Choose a whole grain couscous over the […]

Quinoa Veggie Burgers

Quinoa Veggie Burgers

My clients go crazy for these tasty vegetarian patties! The rich flavour and crunchy texture hit the spot when you need a quick snack or want to put a spin on your regular old burger. I like to eat them either hot or cold and roll them up in a lettuce wrap to help cut […]

Black Bean Quesadilla

Black Bean Quesadilla

This black bean quesadilla recipe is a huge time saver. The simple list of ingredients comes packed full of flavour and hits the spot whenever I’m craving my favourite Mexican dish. This meal is great for dinners, lunches or even cold as an on-the-go snack. Full of protein and healthy fats, this Quesadilla makes for […]

Nicoise Casserole

Nicoise Casserole

Serves 4 Nutritional Value per serving: Calories: 430, Fat: 6 g, Carbs: 70 g, Protein: 25g     Cook couscous (or quinoa) according to package directions. Cook potatoes in boiling water for 10 minutes; drain. In a large bowl, mix together tuna, green beans, olives and potatoes and couscous. In a medium bowl, whisk together […]