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Category Archives: Lunch

Wild Berry Couscous

Wild Berry Couscous Recipe

This fresh wild berry couscous is perfect for spring or summer meals on the patio. The rich berry flavours and soft texture make this clean recipe drool-worthy. FYI: Whole grain couscous derives from the whole grains of durum flour which is high in protein and low in fat. Choose a whole grain couscous over the […]

Black Bean Quesadilla

Black Bean Quesadilla

This black bean quesadilla recipe is a huge time saver. The simple list of ingredients comes packed full of flavour and hits the spot whenever I’m craving my favourite Mexican dish. This meal is great for dinners, lunches or even cold as an on-the-go snack. Full of protein and healthy fats, this Quesadilla makes for […]

Nicoise Casserole

Nicoise Casserole

Serves 4 Nutritional Value per serving: Calories: 430, Fat: 6 g, Carbs: 70 g, Protein: 25g     Cook couscous (or quinoa) according to package directions. Cook potatoes in boiling water for 10 minutes; drain. In a large bowl, mix together tuna, green beans, olives and potatoes and couscous. In a medium bowl, whisk together […]