Hooray it’s BBQ season! Time to fire up the grill and spend some time cooking outdoors 🙂 Try out these healthy bbq recipes to add some flavor to your backyard get togethers without straying from your clean eating goals.
I love a good rice bowl. It’s my “I’m too lazy to cook anything fancy” meal of choice. These easy to make rice bowl recipes make a quick meal during the week and can be a great way to use up leftovers! Get creative and make it your own by combining brown rice, a lean […]
If I’m going to indulge a little you bet I’m going to make it worth it! When I treat myself to a higher calorie meal or snack I tend to avoid junk or fast food and opt for a homemade creation. That way, at least I know I am still eating clean, whole foods. Mac […]
I’ve always been a fan of meatballs and they are always a great option for a quick and easy dinner or an on-the-go snack full of protein! I used to bake my meatballs in a muffin tin and then spend more time trying to clean out the tin then I did prepping the food! After […]
I’m back in Calgary spending some time with my family and it appears that winter is officially here. After a weekend of eating Blue’s Clues birthday cake at my nephews bday and being surrounded with runny nosed toddlers I had a need for something hot and full of flu-fighting nutrients. This carrot ginger soup is […]
These lettuce wraps are full of flavour and nutrients and make a great lunch or sharing appetizer for your next dinner party. Try mixing it up with different types of meat or seafood or go vegetarian!
This broccoli cauliflower soup is thick, creamy and is the perfect comfort food on a cold day. Full of vitamins, nutrients and antioxidants this soup hits the mark when it comes to healthy eating.
Thanksgiving is filled with friends, family and food! Now I’m sure there won’t be any pumpkin pie left over but – if you end up with plenty of turkey leftovers this south coast open faced club is a great way to use them up!