Category Archives: Juice & Smoothies

Fruit Shake

Serves 2 Nutritional Value per serving: Calories 262 Carbohydrates 26g Fat 11g Protein 22g   1 cup fresh berries 1 banana 2 scoops vanilla protein powder 1 Tbsp coconut oil 2 cups water   Combine ingredients into a blender and blend until smooth.

Orange Fiber Shake

Serves 2 Nutritional Value per serving : Calories 279 Carbohydrates 35g Fat 3g Protein 29g   2 cups Fresh Squeezed orange juice 2 scoops vanilla protein powder 2 tsp pure vanilla extract 2 Tbsp ground flaxseed Ice as needed   Combine ingredients into a blender and blend until smooth.