Category Archives: Juice & Smoothies

Fruity Protein Shake

Serves 2 Nutritional Value per serving; Calories 310, Fat 9g, Protein 24g, Carbs 34g   1 banana 8 frozen strawberries (frozen) 1 cup 0% plain greek yogurt 2 cups fresh squeezed orange juice 2 scoops vanilla protein powder Ice as needed   Combine ingredients into a blender and blend until smooth.

Coconut Almond Shake

Serves 2 Nutritional Value per serving; Calories 367, Fat 20g, Protein 27g, Carbs 19g   2 cups unsweetened almond milk 2 scoops chocolate protein powder 2 tbsp natural almond butter 2 tbsp dark chocolate chips or carob chips 2 tbsp unsweetened shredded coconut Ice as needed   Combine ingredients into a blender and blend until […]

Iced Mocha Shake

Vanilla Latte Protein Shake Recipe

Serves 2 Nutritional Value per serving: Calories 147 Carbohydrates 8g Fat 4g Protein 22g   2 scoops Chocolate Protein Powder 1 cup brewed Coffee. Chilled 1 cup unsweetened almond milk 2 tsp pure vanilla extract   Combine ingredients into a blender and blend until smooth.

PB and Cinnamon Shake

Serves 2 Nutritional Value per serving: Calories 292 Carbohydrates 26g Fat 11g Protein 26g   2 cups unsweetened almond milk 1 Banana 2 scoops Chocolate whey Protein Powder 1 tsp cinnamon 2 Tbsp Natural Peanut Butter Ice as needed   Combine ingredients into a blender and blend until smooth.

Almond Julius Shake

Serves 2 Nutritional Value per serving: Calories 382 Carbohydrates 51g Fat 9g Protein 26g   2 cups 100% fresh squeezed orange juice 2 scoops vanilla protein powder 1 banana 2 Tbsp natural almond butter Ice as needed   Combine ingredients into a blender and blend until smooth.