Category Archives: Juice & Smoothies

Christmas Morning Shake

Serves 2 Nutritional Value per Serving; Calories 172, Fat 4g, Protein 25g, Carbs 5g   2 scoops vanilla protein powder 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1/4 tsp nutmeg 1 tsp cinnamon Ice, as needed   Combine ingredients into a blender and blend until smooth.

Chocolate Coconut Shake

Serves 2 Nutritional Value per serving; Calories 216, Fat 9g, Protein 29g, Carbs 7g   2 scoops chocolate protein powder 1/2 cup light coconut milk 1 cup unsweetened almond milk 2 tbsp cocoa powder 2 tbsp unsweetened shredded coconut Ice as needed   Combine ingredients into a blender and blend until smooth.

King Kale Shake

Lime In the Coconut Shake

Serves 2 Nutritional value per serving; Calories 259, Fat 1g, Protein 27g, Carbs 37g   1 1/2 cups chopped kale, ribs and thick stems removed 2 stalks celery, chopped 1 banana 2 scoops vanilla protein powder 1 cup unsweetened 100% pure apple juice 2 Tbsp fresh squeezed lemon juice Ice as needed   Combine ingredients […]

Strawberry Coconut Shake

Serves 2 Nutritional Value per serving; Calories 202, Fat 7g, Protein 26g, Carbs 11g   1 cup frozen strawberries 2 cups unsweetened almond milk 2 tbsp unsweetened shredded Coconut 1 tsp pure vanilla extract 2 scoops vanilla protein powder   Combine ingredients into a blender and blend until smooth.

Touch of the Tropics Shake

Serves 2 Nutritional value per serving; Calories 256, Fat 7g, Protein 27g, Carbs 23g   2 cups unsweetened almond milk 2 cups frozen pineapple 2 tbsp Unsweetened shredded coconut 1 cup frozen strawberries 2 scoops vanilla protein powder   Combine ingredients into a blender and blend until smooth.

PB & Coconut Shake

Serves 2 Nutritional Value per Serving; Calories 367, Fat 21g, Protein 28g, Carbs 13g   2 scoops chocolate protein powder 2 tbsp natural peanut butter 2 tbsp unsweetened shredded coconut 2 cups water or Unsweetened Almond milk Ice as needed   Combine ingredients into a blender and blend until smooth.