Pure pumpkin always seems to come in a really big can! I find that in most recipes I only need a tablespoon or so. I created this recipe for two reasons 1. To find a way to use up all that pumpkin and 2. because I love pancakes! These sweet potato cakes are great for […]
I’m back in Calgary spending some time with my family and it appears that winter is officially here. After a weekend of eating Blue’s Clues birthday cake at my nephews bday and being surrounded with runny nosed toddlers I had a need for something hot and full of flu-fighting nutrients. This carrot ginger soup is […]
These lettuce wraps are full of flavour and nutrients and make a great lunch or sharing appetizer for your next dinner party. Try mixing it up with different types of meat or seafood or go vegetarian!
Applesauce cures a sweet tooth, adds moisture to your healthy baked-goods and is my favourite pork chop side kick. This Vitamix Monday I’m whipping up a clean version full of Vitamin C and fibre. Hot, or cold, it is a great way to sweeten up any meal!
This broccoli cauliflower soup is thick, creamy and is the perfect comfort food on a cold day. Full of vitamins, nutrients and antioxidants this soup hits the mark when it comes to healthy eating.
It’s that time of year when all of your neighbourhood coffee shops start advertising the, always popular, pumpkin spice latte – oh and don’t forget the pumpkin muffins, cakes and donuts too. Enjoy the flavour of the season but skip the unnecessary calories and unwanted artificial ingredients. This homemade version of your fall favourite is […]
Spruce up your plain ‘ol chicken breast and add some healthy fats and a crunchy texture. This almond crusted chicken recipe is an easy way to turn plain chicken into a mouth-watering crispy meal. Switch it up and try cashews or pecans for a variety of flavour!