Category Archives: Gluten Free

Sweet Potato Cakes

Sweet Potato Cakes

Pure pumpkin always seems to come in a really big can! I find that in most recipes I only need a tablespoon or so. I created this recipe for two reasons 1. To find a way to use up all that pumpkin and 2. because I love pancakes! These sweet potato cakes are great for […]

Carrot Ginger Soup

Carrot Ginger Soup

I’m back in Calgary spending some time with my family and it appears that winter is officially here. After a weekend of eating Blue’s Clues birthday cake at my nephews bday and being surrounded with runny nosed toddlers I had a need for something hot and full of flu-fighting nutrients. This carrot ginger soup is […]

Vitamix Monday: Apple Mish-Mash

apple sauce recipe

Applesauce cures a sweet tooth, adds moisture to your healthy baked-goods and is my favourite pork chop side kick. This Vitamix Monday I’m whipping up a clean version full of Vitamin C and fibre. Hot, or cold, it is a great way to sweeten up any meal!

Homemade Pumpkin Spice Latte

Pumpkin Spice Latte

It’s that time of year when all of your neighbourhood coffee shops start advertising the, always popular, pumpkin spice latte – oh and don’t forget the pumpkin muffins, cakes and donuts too. Enjoy the flavour of the season but skip the unnecessary calories and unwanted artificial ingredients. This homemade version of your fall favourite is […]