Baked spaghetti squash is one of the easiest and healthiest side dishes you can make! I love mine with a side of grilled shrimp or topped with marinara. This parmesan spaghetti squash is full of flavor and makes a light alternative to heavier pasta dishes!
My favorite breakfasts, are easy breakfasts. Especially during the week when my schedule is packed to the brim and there’s no time in the morning to mess around in the kitchen. These ramekin breakfast bakes are a great way to combine healthy carbs, fats & protein into my morning meal and can be made in […]
These vegetarian friendly veggie “meat” balls are filled with simple, nutritious ingredients. They are delicious on their own but are also perfect for throwing in a wrap, on top of a salad or in your favorite pasta dish
I have my groceries delivered from a local grocer and with each order you receive a free gift. This week it was carrots, which is wonderful but I had just purchased a 2lb bag of carrots so I found myself with more than enough of this tasty veggie. So, when life gives you carrots – […]
I love putting salsa on everything! Eggs, rice bowls, fresh fish… Many store bought salsas are loaded with sodium or unnecessary sugars. It’s so easy to whip up your own version with a few fresh ingredients! Try out this fresh tomato salsa recipe and I promise you won’t go back to those store bought versions […]
Buckwheat is a perfect substitute for those who are sensitive to wheat or grains containing gluten. Buckwheat groats are high in fiber and magnesium and have been known to help improve your cardiovascular system, control blood sugar levels and protect against heart disease. So gluten intolerant or not, this is one grain you should be […]
Millet is a gluten free whole grain with a mild, nutty taste. It is alkalinizing, easy to digest and rich in B-vitamins and magnesium. It also makes a great alternative to white rice!
Baked zucchini chips make a healthy, vegetarian, gluten free snack! Baking zucchini low and slow makes for perfectly crisp and crunchy chips. These are great for a low calorie snack and are perfect for dipping. Try them out at your next get together or at-home movie night!