Category Archives: Dinner

Lemon & Garlic Broccoli

Lemon Garlic Broccoli

Serves 2 Nutritional Value per serving: Calories 91, Fat 7g, Protein 3g, Carbs 6g     Place broccoli florets in a large skillet over medium heat. Combine lemon juice (save 1 tsp), zest and water and pour the mixture into the skillet. Cover and steam until broccoli is bright green and just tender, 10 minutes. […]

Nicoise Casserole

Nicoise Casserole

Serves 4 Nutritional Value per serving: Calories: 430, Fat: 6 g, Carbs: 70 g, Protein: 25g     Cook couscous (or quinoa) according to package directions. Cook potatoes in boiling water for 10 minutes; drain. In a large bowl, mix together tuna, green beans, olives and potatoes and couscous. In a medium bowl, whisk together […]