This broccoli cauliflower soup is thick, creamy and is the perfect comfort food on a cold day. Full of vitamins, nutrients and antioxidants this soup hits the mark when it comes to healthy eating.
Thanksgiving is filled with friends, family and food! Now I’m sure there won’t be any pumpkin pie left over but – if you end up with plenty of turkey leftovers this south coast open faced club is a great way to use them up!
Spruce up your plain ‘ol chicken breast and add some healthy fats and a crunchy texture. This almond crusted chicken recipe is an easy way to turn plain chicken into a mouth-watering crispy meal. Switch it up and try cashews or pecans for a variety of flavour!
I’ve been on a bit of a Salmon kick lately! Fresh Salmon has many health benefits and I recommend getting your dose once or twice each week. This super fish is loaded with protein, Omega 3’s and Vitamin D. I’ve added a citrus twist to this summer inspired Salmon recipe to add a surprising and […]
Confession-I have a serious weakness for pizza. However, I can’t eat it every night like I used to as a teenager- my skinny jeans just won’t allow it. Pizza can actually be a very nutritious meal and I have found ways to easily modify it so I can incorporate it into my healthy, clean eating […]
Ok, I must be honest with you, I am not a fan of olives- I keep trying them and I keep spitting them out. However, almost everyone in my family, and a number of my clients, are big fans which is why this recipe was introduced! It was first featured as a dinner recipe in […]
This fresh wild berry couscous is perfect for spring or summer meals on the patio. The rich berry flavours and soft texture make this clean recipe drool-worthy. FYI: Whole grain couscous derives from the whole grains of durum flour which is high in protein and low in fat. Choose a whole grain couscous over the […]