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Category Archives: Dinner

Turkey and Black Bean Tacos

Turkey and Black Bean Taco Recipe

Serves 4 Nutritional Value per serving: Calories: 276, Total Fat: 2.5 g, Carbs: 37 g, Fiber: 7 g, Protein: 28 g     Heat oil in a fry pan over medium heat. Cook peppers and beans until slightly softened. In a separate pan cook the ground turkey until juices run clear. Drain fat if necessary. […]

Spiced Pork Tenderloin with Chimmichuri Sauce

Spiced Pork Tenderloin Recipe

Serves 4 Nutritional value per serving with 2tbsp of Chimmichuri Sauce: Calories 262, Fat 15g, Carbs 1g, Protein 33g     Preheat oven to 425F Massage rub into all sides of the pork and let marinate in fridge overnight. (or minimum 2 hours). Combine all chimmichuri sauce ingredients in a food processor and combine well.  […]

Slow Cooked Balsamic Chicken

Balsamic Chicken Recipe

Serves 4 Nutritional value per serving; Calories 190, Fat 6g, Protein 26g, Carbs 5g     Pour the olive oil on bottom of slow cooker,. Coat each chicken breast with salt and pepper and place in slow cooker. Layer the sliced onion, garlic and seasonings on top of chicken. Pour in vinegar and top with […]