Serves 4 Nutritional value per serving: Calories: 450, Fat: 10g, Carbohydrates: 44g, Protein: 21g Warm Quinoa and chicken (or keep it cold if you prefer). In a bowl whisk together all of the dressing ingredients. Add quinoa , chicken, carrots, edamame and green onions, stirring to combine. Season with salt and pepper to […]
Serves 2 Nutritional value per Serving: Calories: 267, Fat: 7.5g, Carbohydrate: 26g, Protein 23g Cut sugar snap peas diagonally into bite sized pieces. Cut scallops in half. In a small bowl, whisk chicken broth, vinegar, and arrowroot until well blended. Heat oil into a frying pan or wok over high heat. Cook onions, garlic […]
Serves 6 Nutritional value per serving on ½ cup brown rice: Calories 483, Fat 20g, Carbs 45g, Protein 29g Preheat oven to 325F Heat coconut oil over medium high heat in a large oven safe dish/pot (you will need one with a lid). If your pot has plastic handles simply wrap them in foil […]
Serves 4 Nutritional value per serving: Calories: 300, Fat: 6 g, Carbs: 33 g, Protein: 28 g In a large pot heat oil, add onion and garlic and cook until soft. Add chicken and cook, until brown on all sides. Add salt and pepper and stir to combine. Add potatoes, broth and maple […]
Serves 6 Nutrients per serving: Calories: 292 Fat: 9 g Carbs: 40 g Protein: 12 g Cook rice as directed on package. Meanwhile, heat the oil in a small skillet and add the beans.Season with chili powder and cumin. Str frequently and cook until softened and heated through. In a bowl, layer the rice […]
Serves 4 Nutritional value per serving (1/2 chicken breast and 1 cup lentils): Calories: 389, Fat: 5 g, Carbs: 45 g, Protein: 42 g, Season chicken with salt and pepper. Heat oil over medium-high heat In a large saucepan. Add chicken and cook, turning occasionally, until lightly browned. Add curry powder and garlic […]
Serves 6 Nutritional Value per Serving: Calories 291, Fat 12g, Protein 16.9g, Carbs 32g Preheat oven 400 deg F In a large pot over the stove, boil the potatoes until soft. Drain and mash with chicken broth, yogurt, salt and pepper. Heat a large skillet over medium-high heat and brown the ground bison. […]
