Category Archives: Dinner

Thai Chicken Bowl

Thai Chicken Bowl Recipe

Serves 4 Nutritional value per serving: Calories: 450, Fat: 10g, Carbohydrates: 44g,  Protein: 21g     Warm Quinoa and chicken (or keep it cold if you prefer). In a bowl whisk together all of the dressing ingredients. Add quinoa , chicken, carrots, edamame and green onions, stirring to combine. Season with salt and pepper to […]

Scallops and Peas

Serves 2 Nutritional value per Serving: Calories: 267, Fat: 7.5g, Carbohydrate: 26g, Protein 23g     Cut sugar snap peas diagonally into bite sized pieces. Cut scallops in half. In a small bowl, whisk chicken broth, vinegar, and arrowroot until well blended. Heat oil into a frying pan or wok over high heat. Cook onions, garlic […]

Beef Curry Stew

Beef Curry Stew

Serves 6 Nutritional value per serving on ½ cup brown rice: Calories 483, Fat 20g, Carbs 45g, Protein 29g     Preheat oven to 325F Heat coconut oil over medium high heat in a large oven safe dish/pot  (you will need one with a lid). If your pot has plastic handles simply wrap them in foil […]

Vegetarian Mexi Rice Bowl

Vegetarian Mexi Rice Bowl Recipe

Serves 6 Nutrients per serving: Calories: 292 Fat: 9 g Carbs: 40 g Protein: 12 g   Cook rice as directed on package. Meanwhile, heat the oil in a small skillet and add the beans.Season with chili powder and cumin. Str frequently and cook until softened and heated through. In a bowl, layer the rice […]

Lentils and Curry Chicken

Lentils and Curry Chicken Recipe

Serves 4 Nutritional value per serving (1/2 chicken breast and 1 cup lentils): Calories: 389, Fat: 5 g, Carbs: 45 g, Protein: 42 g,     Season chicken with salt and pepper. Heat oil over medium-high heat In a large saucepan. Add chicken and cook, turning occasionally, until lightly browned. Add curry powder and garlic […]

Shepherd’s Pie

Sheppard's Pie Recipe

Serves 6 Nutritional Value per Serving: Calories 291, Fat 12g, Protein 16.9g, Carbs 32g     Preheat oven 400 deg F In a large pot over the stove, boil the potatoes until soft. Drain and mash with chicken broth, yogurt, salt and pepper. Heat a large skillet over medium-high heat and brown the ground bison. […]