Easiest meal prep ever!? I know that’s quite the claim, but honestly guys, this style of meal prep has been a huge time/life saver over the past couple of weeks. I love prepping meals ahead of time because it decreases my time spent in the kitchen throughout the week, helps save money on grocery bills, […]
This Veggie Tofu soup is simple to make and sure to satisfy 🙂 An easy to make vegan recipe, loaded with vegetables and nutrients! Add in some tofu for additional protein and you have a well balanced meal.
This slow cooker minestrone is hands down one of the easiest soups I’ve made! Using the slow cooker is a huge time-saver plus you can pretty much add in any seasonal veggies you have on hand. The pasta makes this a hearty dish which is satisfying and perfect for pairing with a fresh salad!
Many store bought veggie grounds can contain unwanted ingredients such as artificial flavours and colourings, MSG, emulsifiers and thickening agents, including nitrosamine, which is a carcinogen. Eww! So when you are looking for a meat alternative there’s no better option than whipping up your own homemade veggie ground!
When I’m short on time or have a busy week ahead of me, there is nothing I love more than my slow cooker. Set it and forget it! These 5 time saving slow cooker meals are super easy to put together and will make dinner time a breeze on those busy days!
Stay in this Valentine’s day and heat up the kitchen with your Romeo or Juliet. This dinner for two is rich in nutrients and heart healthy foods. The recipes are designed for four people which will give you leftovers for next days lunch. The desert is meant for sharing- so two forks are needed!
Salmon, the king of the sea, is rich in protein and vitamin D and is one of the top sources of omega-3 fatty acids. Omega-3s have been known to reduce inflammation, regulate blood pressure, and are crucial for brain and heart health. There are many ways to prepare this flavourful, hearty fish. Check out these […]
Carrots are high in beta-carotene and antioxidants making this garden vegetable a nutritious side dish. Add a little honey for a hint of sweetness in this glazed carrots recipe!