Category Archives: Desserts

Homemade Ice Cream – Maui Inspired

homemade ice cream

Maui is hands down one of my favourite vacation spots. I don’t know what I love more, the scenery, the weather, the people or the food! I do know, however, that there is no better flavour combo than coconut and pineapple. Add in some of my favourite maui peanut butter and you’ve got pure magic. […]

Cocoa Avocado Pudding

Cocoa Avocado Pudding

I hate wasting food and it seems like avocados are the hardest thing to use up in a hurry. I swear, one day they are hard as a rock and the next day they are brown mush! If you’ve got some laying around that need to be used up my two go-to recipes are either […]

Protein Pumpkin Muffins

protein pumpkin muffins

Ahh pumpkin season. Who doesn’t love a good pumpkin treat during the fall season? Here’s a way to enjoy this festive flavor, avoid any unnatural ingredients and get a dose of protein at the same time. Win. Win. Win. Try out these protein pumpkin muffins for breakfast or post workout!

PB & Banana Protein Pudding

PB & Banana Pudding Recipe

If you’re craving a sweet snack this PB & Banana Protein Pudding will hit the spot without throwing your clean eating habits out the window! Creamy, delicious and high in protein, this is a great post workout snack or a healthier alternative to store bought puddings! Try it out and let me know what you […]

Chickpea Blondies

Chickpea Blondies

I was in need of a sweet baked treat this weekend so I turned to these Chickpea Blondies! These tasty little squares are gluten free, dairy free and made with all natural ingredients. They are also high in fibre and protein. Simple ingredients with loads of flavour! I may or may not have ate one […]

Coconut Protein Cheesecake

Coconut Protein Cheesecake

I suffer from a major sweet tooth and more often than not it’s late at night when the cravings attack! This protein cheesecake recipe is the perfect late night fix because it is naturally sweet and is made with casein protein. While this recipe doesn’t actually call for any cheese I call it “cheesecake” because […]