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Category Archives: Dairy Free

Christmas Morning Shake

Serves 2 Nutritional Value per Serving; Calories 172, Fat 4g, Protein 25g, Carbs 5g   2 scoops vanilla protein powder 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1/4 tsp nutmeg 1 tsp cinnamon Ice, as needed   Combine ingredients into a blender and blend until smooth.

Asian Honey Chicken

Asian Honey Chicken from Heather Robertson

Serves 4 Nutritional value per serving: Calories: 288, Fat: 12 g, Carbs: 14 g, Protein: 32 g     Preheat oven to 425F In a large bowl, whisk together 2 tsp tamari, 1 tbsp honey, ginger and oil. Add chicken and coat. Place on a lined baking sheet and bake until cooked through (approx 15 […]

Pun’kin Cakes

Pun'kin Cakes Recipe from Heather Robertson

Serves 4 Nutritional Value per serving: Calories 189, Fat 3g, Protein 15g, Carbs 29g   1 1/3 cup rolled oats 12 egg whites 1 cup canned pumpkin 2 Tbsp cinnamon 1 Tbsp raw honey 4 tsp baking powder   Pre-heat your pan over medium heat. Grind the oats into a flour using either a coffee […]

Beef Marinara

Beef Marinara Recipe

Serves 4 Nutritional Value Per serving; Calories 173, Fat 11.6g, Protein 11.3g, Carbs 4.7g     In a large pan sauté beef until browned. Meanwhile dice onion and pepper. Add vegetables to the beef and toss to sauté. Add in sea salt, pepper, garlic, oregano and basil. In a large saucepan combine tomato sauce and […]

King Kale Shake

Lime In the Coconut Shake

Serves 2 Nutritional value per serving; Calories 259, Fat 1g, Protein 27g, Carbs 37g   1 1/2 cups chopped kale, ribs and thick stems removed 2 stalks celery, chopped 1 banana 2 scoops vanilla protein powder 1 cup unsweetened 100% pure apple juice 2 Tbsp fresh squeezed lemon juice Ice as needed   Combine ingredients […]