Category Archives: Dairy Free

PB Breakfast Muffins

PB Breakfast Muffins Recipe

Serves 4 Nutritional Value per serving (3 muffins) Calories 230, Fat 6g, Protein 26g, Carbs 19g   2 scoops vanilla protein powder 8 egg whites 2 Tbsp natural peanut butter 1/2 cup unsweetened almond milk 1/4 cup unsweetened apple sauce 1 cup rolled oats or quinoa flakes 2 tsp baking powder 2 tbsp coconut flour […]

Nicoise Casserole

Nicoise Casserole

Serves 4 Nutritional Value per serving: Calories: 430, Fat: 6 g, Carbs: 70 g, Protein: 25g     Cook couscous (or quinoa) according to package directions. Cook potatoes in boiling water for 10 minutes; drain. In a large bowl, mix together tuna, green beans, olives and potatoes and couscous. In a medium bowl, whisk together […]