Category Archives: Dairy Free

Berry Mint Iced Green Tea

Berry Mint Iced Green Tea

Ahhh patio season, how I have missed you! There’s nothing I love more than lounging outside on a sunny day. Of course what makes it even better is having a delicious drink in hand. This berry mint iced green tea recipe is an obvious choice (next to a white wine spritzer of course) when it […]

Carrot & Lentil Soup

carrot and lentil soup

I have my groceries delivered from a local grocer and with each order you receive a free gift. This week it was carrots, which is wonderful but I had just purchased a 2lb bag of carrots so I found myself with more than enough of this tasty veggie. So, when life gives you carrots – […]

Blackberry Balsamic Dressing

Blackberry Balsamic Dressing

It’s summertime and the markets are stocked with in-season fruits and veggies. I’ve been noticing a large selection of fresh blackberries at a great price and decided to add some into the mix this week! Here are just a few reasons why snagging some of these seasonal berries may be beneficial to your health plus […]

Fiesta Black Bean Soup

Fiesta Black Bean Soup Recipe

I’m a sucker for Mexican food and a warm bowl of soup so, on a chili winter evening, this recipe hits the spot. Full of spice and flavor, and super easy to make, this Fiesta Black Bean soup is one of my favorites!

Chickpea Blondies

Chickpea Blondies

I was in need of a sweet baked treat this weekend so I turned to these Chickpea Blondies! These tasty little squares are gluten free, dairy free and made with all natural ingredients. They are also high in fibre and protein. Simple ingredients with loads of flavour! I may or may not have ate one […]

Cocoa Banana Bread Shake

Cocoa banana Bread shake recipe

Running a little late in the morning? If you’re short on time there’s no need to skip breakie. This chocolatey banana bread shake will fill you up, give you a good boost of energy and it takes minimal time to whip up. Because there’s really no better way to start your day than with a […]

Wild Berry Couscous

Wild Berry Couscous Recipe

This fresh wild berry couscous is perfect for spring or summer meals on the patio. The rich berry flavours and soft texture make this clean recipe drool-worthy. FYI: Whole grain couscous derives from the whole grains of durum flour which is high in protein and low in fat. Choose a whole grain couscous over the […]