Category Archives: Breakfast

Cheese and Asparagus Omelette

Veggie parmesan Omelette recipe

Serves 4 Nutritional value per serving: Calories 326, Fat 19g, Protein 33g, Carbs 6g     Coat a nonstick frying pan with Olive oil. Cook the onion over medium-high heat until it’s tender and clear. Meanwhile in a mixing bowl, beat the eggs together with the milk, and then add it to the onions. Once […]

Lemon Zinger Pancakes

Lemon Zinger Pancake Recipe

These protein packed pancakes offer a citrus twist of flavour and make a perfect morning meal or afternoon snack. Top with greek yogurt, shredded coconut or eat them just as they are! High in protein and low in fat these tangy treats are sure to please.