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Category Archives: Breakfast

Go Green Breakfast Muffins

Go Green Breakfast Muffins

Serves 6 (makes 12 muffins) Nutritional value per Serving (2 muffins): Calories 117, Fat 1.9g, Protein 21.5g, Carbs 1.5g     Preheat the oven to 400F Cook the turkey in a pan over medium high heat until cooked through. Meanwhile, blend all remaining ingredients together. Grease a muffin tin with oil and fill each cup […]

Cheese and Asparagus Omelette

Veggie parmesan Omelette recipe

Serves 4 Nutritional value per serving: Calories 326, Fat 19g, Protein 33g, Carbs 6g     Coat a nonstick frying pan with Olive oil. Cook the onion over medium-high heat until it’s tender and clear. Meanwhile in a mixing bowl, beat the eggs together with the milk, and then add it to the onions. Once […]