Serves 4 Nutritional value per serving: Calories 227, Fat 11g, Protein 15g, Carbs 21g 2 cups 0% plain greek yogurt 4 tsp raw honey 4 small handfuls of chopped walnuts 1 cup fresh mixed berries In a serving bowl layer the greek yogurt, berries and chopped walnuts. Drizzle with honey and serve chilled. […]
Serves 4 Nutritional Value per serving; Calories 187, Fat 1g, Protein 21g, Carbs 18g 1 cup unsweetened apple sauce 8 egg whites 2 scoops vanilla protein powder 2 apples, diced. (use 1 for toppings) 4 tsp cinnamon Combine all ingredients in a blender and mix well. Pour the batter into a well greased, […]
Serves 2 Nutritional Value per serving; Calories 313, Fat 12g, Protein 22g, Carbs 32g 4 cups fresh spinach 4 eggs 2 english muffins Sea salt and pepper, to taste. Add 1/2 cup water to a medium skillet set on medium heat. Add spinach, crack eggs overtop and cover with a lid for 5 […]
Serves 4 Nutritional serving per serving: Calories 289, Fat 8g, Protein 7g, Carbs 50g 1 cup dried Apricots, diced 2 tbsp raw honey 2 cup cooked Steel cut oatmeal 4 tbsp slivered Natural almonds Prepare oatmeal as directed on packaging. Add diced apricots halfway through cooking. Once fully cooked, divide the oats in […]
Serves 4 Nutrition per serving: Calories 275, Fat 2g, Protein 30g, Carbs 33g 2 ripened Bananas 1 cup Egg whites 1 Cup Non-fat Cottage Cheese 1 Cup Rolled Oats 2 scoops Vanilla whey protein powder 1 tsp Baking powder Blend all ingredients together. Pour 1/4 of mixture at a time on to a […]
Serves 6 (makes 12 muffins) Nutritional value per Serving (2 muffins): Calories 117, Fat 1.9g, Protein 21.5g, Carbs 1.5g Preheat the oven to 400F Cook the turkey in a pan over medium high heat until cooked through. Meanwhile, blend all remaining ingredients together. Grease a muffin tin with oil and fill each cup […]
These berry pancakes double as a hearty breakfast or an on-the-go snack! Top with strawberries, blueberries, blackberries or seasonal fruit of choice.
