Category Archives: Breakfast

Perfect Parfait

Best Pre & Post Workout Meals

Serves 4 Nutritional value per serving: Calories 227, Fat 11g, Protein 15g, Carbs 21g   2 cups 0% plain greek yogurt 4 tsp raw honey 4 small handfuls of chopped walnuts 1 cup fresh mixed berries   In a serving bowl layer the greek yogurt, berries and chopped walnuts. Drizzle with honey and serve chilled. […]

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes

Serves 4 Nutritional Value per serving; Calories 187, Fat 1g, Protein 21g, Carbs 18g   1 cup unsweetened apple sauce 8 egg whites 2 scoops vanilla protein powder 2 apples, diced. (use 1 for toppings) 4 tsp cinnamon   Combine all ingredients in a blender and mix well. Pour the batter into a well greased, […]

Eggs Florentine

Eggs Florentine Recipe

Serves 2 Nutritional Value per serving; Calories 313, Fat 12g, Protein 22g, Carbs 32g   4 cups fresh spinach 4 eggs 2 english muffins Sea salt and pepper, to taste.   Add 1/2 cup water to a medium skillet set on medium heat. Add spinach, crack eggs overtop and cover with a lid for 5 […]

Honey and Apricot Oats

Honey and Apricot Oats Recipe

Serves 4 Nutritional serving per serving: Calories 289, Fat 8g, Protein 7g, Carbs 50g   1 cup dried Apricots, diced 2 tbsp raw honey 2 cup cooked Steel cut oatmeal 4 tbsp slivered Natural almonds   Prepare oatmeal as directed on packaging. Add diced apricots halfway through cooking. Once fully cooked, divide the oats in […]

Banana Protein Pancakes

Lactose Free Banana Pancakes

Serves 4 Nutrition per serving: Calories 275, Fat 2g, Protein 30g, Carbs 33g   2 ripened Bananas 1 cup Egg whites 1 Cup Non-fat Cottage Cheese 1 Cup Rolled Oats 2 scoops Vanilla whey protein powder 1 tsp Baking powder   Blend all ingredients together. Pour 1/4 of mixture at a time on to a […]

Go Green Breakfast Muffins

Go Green Breakfast Muffins

Serves 6 (makes 12 muffins) Nutritional value per Serving (2 muffins): Calories 117, Fat 1.9g, Protein 21.5g, Carbs 1.5g     Preheat the oven to 400F Cook the turkey in a pan over medium high heat until cooked through. Meanwhile, blend all remaining ingredients together. Grease a muffin tin with oil and fill each cup […]