Serves 6 (makes 12 muffins) Nutritional value per Serving (2 muffins): Calories 114, Fat 1.9g, Protein 21.4g, Carbs 1.2g 8oz extra lean ground turkey 1 1/2 cups egg whites 2 eggs 1/4 cup sweet onion, diced 1/4 cup mushrooms, chopped Sea salt & pepper, to taste Preheat oven to 375°F. Coat a 12-muffin […]
Serves 4 Nutritional Value per serving: Calories 189, Fat 3g, Protein 15g, Carbs 29g 1 1/3 cup rolled oats 12 egg whites 1 cup canned pumpkin 2 Tbsp cinnamon 1 Tbsp raw honey 4 tsp baking powder Pre-heat your pan over medium heat. Grind the oats into a flour using either a coffee […]
This veggie parmesan omelette is rich in nutrients and high in protein. Easy to make and full of flavour, this breakfast recipe is a great start to your day!y to make and full of flavour, this veggie parmesan omelette is a great start to your day!
Serves: 6 Nutritional value per serving (½ cup granola): Calories 178, Fat 8.2g, Protein 4.3g, Carbs 20g Preheat the oven to 325 degrees F. Place the oats in a large mixing bowl. Add the coconut flakes, nuts and seeds and stir to combine. In a small sauce pan combine the honey and coconut oil […]
Serves 4 Nutritional value per serving: Calories: 150, Fat: 9 g, Carbs: 8 g, Protein: 10 g Preheat oven to 400°F. In a large pot, heat oil on medium heat. Add onion and cook, stirring, until tender and lightly browned. Add salt, pepper and collard greens and cook, stirring, until just vibrant green. […]
Serves 6 Nutritional Value per serving; Calories 202, Fat 3g, Protein 9g, Carbs 35g Preheat oven to 350°F. Combine all ingredients in an oven-proof bowl. Stir to mix thoroughly. Place in oven and let bake for 30 minutes. Remove and serve.