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Category Archives: Breakfast

Turkey, Onion & Mushroom Egg Muffins

Turkey, Onion & Mushroom Egg Muffins

Serves 6 (makes 12 muffins) Nutritional value per Serving (2 muffins): Calories 114, Fat 1.9g, Protein 21.4g, Carbs 1.2g   8oz extra lean ground turkey 1 1/2 cups egg whites 2 eggs 1/4 cup sweet onion, diced 1/4 cup mushrooms, chopped Sea salt & pepper, to taste   Preheat oven to 375°F. Coat a 12-muffin […]

Pun’kin Cakes

Pun'kin Cakes Recipe from Heather Robertson

Serves 4 Nutritional Value per serving: Calories 189, Fat 3g, Protein 15g, Carbs 29g   1 1/3 cup rolled oats 12 egg whites 1 cup canned pumpkin 2 Tbsp cinnamon 1 Tbsp raw honey 4 tsp baking powder   Pre-heat your pan over medium heat. Grind the oats into a flour using either a coffee […]

Power Packed Granola

power packed granola recipe

Serves: 6 Nutritional value per serving (½ cup granola): Calories 178, Fat 8.2g, Protein 4.3g, Carbs 20g     Preheat the oven to 325 degrees F. Place the oats in a large mixing bowl. Add the coconut flakes, nuts and seeds and stir to combine. In a small sauce pan combine the honey and coconut oil […]