Category Archives: Breakfast

South of the Border Frittata

A quick and delicious frittata recipe infused with Mexican flavours and packed full of healthy ingredients. This is hands down one of my favourite breakfast recipes! The South of the Border Frittata is not only super easy to make but it makes enough to last me all week which is perfect for busy mornings.

Easy Egg Cups

Another on-the-go breakfast recipe that allows you to get creative in the kitchen! Start with the basic ingredients and make them your own by adding a variety of different meats, vegetables, fresh herbs and spices. The combinations are limitless! These protein packed egg cups are easy to freeze or refrigerate and reheat in the microwave […]

Classic Protein Waffles

This is a healthy comfort food recipe that my clients are always asking me for. Whipping up a batch of classic protein waffles is an easy way to get that serving of protein in at breakfast. Make them up the way you like by adding different fruits or top with greek yogurt, raw honey or […]

PB Breakfast Muffins

PB Breakfast Muffins Recipe

Serves 4 Nutritional Value per serving (3 muffins) Calories 230, Fat 6g, Protein 26g, Carbs 19g   2 scoops vanilla protein powder 8 egg whites 2 Tbsp natural peanut butter 1/2 cup unsweetened almond milk 1/4 cup unsweetened apple sauce 1 cup rolled oats or quinoa flakes 2 tsp baking powder 2 tbsp coconut flour […]