Category Archives: Nutrition

What Are Probiotics And Do You Need Them?


If you ever experience bloating, stomach cramps, indigestion, constipation, a weak immune system or even yeast infections, you may have had a friend or health professional mention probiotics as a solution. So what are probiotics, do they really work and are they for you? I’m going to try and break it down for you in […]

Fiesta Black Bean Soup

Fiesta Black Bean Soup Recipe

I’m a sucker for Mexican food and a warm bowl of soup so, on a chili winter evening, this recipe hits the spot. Full of spice and flavor, and super easy to make, this Fiesta Black Bean soup is one of my favorites!

How to Reduce Bloating and Water Retention

Reduce Bloating and Water Retention

Bloating and water retention occurs for a number of reasons; stress, lack of sleep, overeating, hormones – even hot weather or high altitudes. While there are some more serious causes for extreme bloating that shouldn’t be overlooked, like food allergies or digestive issues, there are a few natural remedies that may help reduce your occasional […]

Top 3 Benefits of Maca Powder

Benefits of Maca Powder

Bad mood swings? Low energy? Decreased libido? There may be a natural solution! I came across Maca powder just a few weeks ago in my local health food store. I admittedly suffer from bouts of anxiety and seemingly uncontrollable mood swings during “that time of the month” :S I have found a great amount of […]

Add Flavor to Your Coffee Naturally!

Flavour your Coffee Naturally

If you’re trying to cut back on calories and avoid artificial ingredients, you can still add flavor to your coffee naturally! I am a huge coffee fan but drinking it black isn’t always my favorite option. Here are a few ways to add a kick to your morning java – while sticking to your clean […]

PB & Banana Protein Pudding

PB & Banana Pudding Recipe

If you’re craving a sweet snack this PB & Banana Protein Pudding will hit the spot without throwing your clean eating habits out the window! Creamy, delicious and high in protein, this is a great post workout snack or a healthier alternative to store bought puddings! Try it out and let me know what you […]