These granola muffins are so fluffy and delicious it’s hard to believe that they are actually a ‘healthier’ snack alternative. Well, to be honest, they were fluffy and delicious the second time I made them….
In my early 20’s I was living by myself in an adorable bachelor suite in a trendy downtown neighborhood in Calgary, AB – pretty sure it was haunted but adorable none the less. At this point in my life my priorities were pretty much the opposite of what they are these days and eating a […]
My name is Heather and I’m a recovering sugar junkie. Baked goods and chocolate have always been my weakness and as a teenager and into my early 20’s these things were a regular part of my diet. As I became more aware of the negative health effects sugar can have I realized I needed to […]
These vegetarian friendly veggie “meat” balls are filled with simple, nutritious ingredients. They are delicious on their own but are also perfect for throwing in a wrap, on top of a salad or in your favorite pasta dish
Growing up my mom always made homemade popcorn balls for halloween. She would make a batch for the family and for all the neighborhood kids and every year they were a hit! This year I was craving that childhood tradition. Now, I have no idea what was in my moms recipe but they were warm, […]
A vegetarian spin on one of my favorites! These Cauliflower Tacos are super simple to make. Dress them up with even more veggie toppings or add some chili flakes and/or hot sauce for a spicy kick
I have my groceries delivered from a local grocer and with each order you receive a free gift. This week it was carrots, which is wonderful but I had just purchased a 2lb bag of carrots so I found myself with more than enough of this tasty veggie. So, when life gives you carrots – […]
Ahh pumpkin season. Who doesn’t love a good pumpkin treat during the fall season? Here’s a way to enjoy this festive flavor, avoid any unnatural ingredients and get a dose of protein at the same time. Win. Win. Win. Try out these protein pumpkin muffins for breakfast or post workout!