These salad jars are my favourite way to pack a lunch on the go! Filled with protein, fresh spinach and veggies it is a well balanced meal with no fuss and minimal mess! Mix up the type of proteins; chicken, turkey or shrimp – or use beans for a vegetarian version.
These protein packed pancakes offer a citrus twist of flavour and make a perfect morning meal or afternoon snack. Top with greek yogurt, shredded coconut or eat them just as they are! High in protein and low in fat these tangy treats are sure to please.
Trail mix is the perfect on-the-go, road tripping, game day, movie date, throw in your bag kind of snack. The best thing is that the sweet and savoury combinations are almost limitless! Nuts and seeds provide an easy solution to portable protein and healthy fats to keep energy levels high and bust those mid day […]
Serves 4 Nutritional Value per serving; Calories 240, Fat 6g, Protein 18g, Carbs 10g Blend ingredients together to create a thick, smooth consistency. Pour the mixture on to a pre-heated, greased waffle iron. Cook until golden brown on both sides.