What is the ideal diet? This has got to be the #1 question I get as a nutritionist! If only it were a simple answer. There is no one diet that is perfect for everyone. I do best on a high fibre, high protein diet while the Husband is best on a vegetarian diet (yes […]
What does “eating clean” mean anyway? Here are some simple tips to take with you to the grocery store or local market that will help you stay on track when it comes to choosing “clean” whole foods!
The cold weather and gloomy skies can really take a toll on our energy levels and moods. It’s hard to stay motivated and get your butt out of bed when it is dark and stormy outside. Here are a few pointers for staying energized and boosting your serotonin levels so you can get your sweat […]
Well it’s that time of year again. Get out your notebooks and start that yearly list of goals you hope to achieve in 2014. Or perhaps you could shorten that list considerably just by resolving to find balance.