Category Archives: Lifestyle

My Daily Vitamin Dose

Daily Vitamin Dosage

I get a lot of questions regarding vitamins. There is an overwhelming number of products out there each with over-the-top claims to provide you with the perfect amount of magical ingredients to help you achieve your health goals. My biggest concern is that most of these “magical ingredients” are almost impossible to pronounce and so […]

Simple Lifestyle Changes that will Boost your Metabolism

Boost your metabolism

If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Below are five top lifestyle tips for boosting your metabolic rate.

Common Nutrition Tips that Could Actually be Making you Fat

Nutrition Tips

Where am I going wrong? This is a common question that I get asked from clients that have been trying to loose weight by making healthy choices and just aren’t seeing the results they had hoped. Shy of an underlying medical problem or imbalance, often the problem is taking healthy tips the wrong way. Read […]