I have a confession to make, and it’s kind of an embarrassing one. I went to the dentist last week. Ok that’s not the whole confession…
If you love food and you love watching movies here’s a way to combine those two passions! These food documentaries have all made a huge impact on the way I look at food – the ingredients, where it is made, how it is made and the nutritional value (or lack there of) of certain products.
I get a lot of questions regarding vitamins. There is an overwhelming number of products out there each with over-the-top claims to provide you with the perfect amount of magical ingredients to help you achieve your health goals. My biggest concern is that most of these “magical ingredients” are almost impossible to pronounce and so […]
Ah yes. The dreaded cellulite. I can’t even keep track of how many clients point to the back of their thighs and say ” but how can I get rid of this!!?” First off, cellulite is very common among women and if you notice it on your own body you must know that you are […]
If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Below are five top lifestyle tips for boosting your metabolic rate.
The food and nutrients that we put in our bodies not only help us to achieve overall health and the physique that we desire, but they also play a huge role in the appearance of our skin. By loading up on the proper nutrients and vitamins through a variety of foods it is possible to […]
Where am I going wrong? This is a common question that I get asked from clients that have been trying to loose weight by making healthy choices and just aren’t seeing the results they had hoped. Shy of an underlying medical problem or imbalance, often the problem is taking healthy tips the wrong way. Read […]
Well its that time of year again and many of you lucky folks will be vacationing away somewhere warm and sunny. With vacation comes ample opportunity to over indulge in food and drinks and undo some of that hard work you have done. Follow these few simple rules to help you stay healthy on vacation […]