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Category Archives: Lifestyle

2014 Gift Guide for the Fitness Lover

Gift Guide for the Fitness Lover

There’s just a couple more weeks to shop before Christmas! My 2014 Gift Guide for the Fitness Lover includes a list of my top favourite ideas for the health enthusiasts in your life. These items may also be the perfect motivation for any of your loved ones that are starting off the new year with […]

Cod Liver Oil: The Fountain of Youth?

Cod Liver Oil

I have been doing some research lately about vitamin supplements for maintaining youthful hair and skin health. I’ve always known that a healthy diet full of nutrients and drinking plenty of water will keep the skin and hair hydrated and healthy. Now in my 30’s, taking care of my skin has become more of a […]