Flip flop season is upon us and our feet are sure to take a bit of a beating. Using ingredients straight out of your pantry you can save time and money while giving yourself some well deserved pampering. Try out these three DIY all natural foot scrubs to help sooth dry, cracked or tired feet!
If you work an office job and spend most of your day behind a desk it’s important to take some small actions to stay active. A highly demanding, yet sedentary, job can have negative effects on your health including bad posture, high stress levels, slowed circulation, muscle cramping and weight gain. When you feel good […]
The sun is out and I’m getting ready to ditch the indoor treadmill for some fresh air and a beautiful view! One of my favorite things about Vancouver is the abundance of running paths along the water. Before moving here I was far from interested in running and would always choose a spin class over […]
I like to know what I’m eating and what ingredients I’m putting in my body. I never really paid attention to the ingredients in cleaning products. I mean I’m definitely not eating them, so what’s the harm right?
Everyone needs a little motivation from time to time. Whether your week is off to a rocky start or you’re struggling with a relationship, career or on a personal level, it’s important to take time to re-focus and not let the stress get to you. There are plenty of outlets to draw motivation from – […]
My 2015 Three Phase Challenge is off to a great start! It’s week one and all the ladies are excited and ready to take on the next three months. They are posting pics, sharing recipes and cheering each other on. I always love the start of a new challenge and enjoy watching the energy and […]
There’s just a couple more weeks to shop before Christmas! My 2014 Gift Guide for the Fitness Lover includes a list of my top favourite ideas for the health enthusiasts in your life. These items may also be the perfect motivation for any of your loved ones that are starting off the new year with […]
I have been doing some research lately about vitamin supplements for maintaining youthful hair and skin health. I’ve always known that a healthy diet full of nutrients and drinking plenty of water will keep the skin and hair hydrated and healthy. Now in my 30’s, taking care of my skin has become more of a […]