It’s the most wonderful time of the year! Snow is falling, the trees are sparkling with lights and family and friends are gathered for festive celebrations. The last thing you want to deal with over this happy time of year is stress or worry. While your health and fitness goals are a priority, it is […]
I am a sucker for cute activewear. My closet is 90% gym gear and I own more running shoes than I do high heels. I will splurge from time to time on brand name items but there’s nothing I love more than finding affordable activewear that looks and feels great! Below are a few of […]
Being sick sucks! The only good thing about it is being able to binge watch your favorite Netflix series and stay in your sweatpants all day. Oh wait, I do that anyway… lol. Either way there are a few tricks, besides getting plenty of rest, that I like to use if I’m all stuffed up […]
The lymphatic system’s main function is to remove waste and protect your body from harmful toxin. It pulls these unwanted toxins from your bodily tissue into your blood stream. From the blood stream it is then purified by the spleen. The spleen is your body’s greatest defense against bacteria, infection and disease.
When you think of hormone imbalance you typically think of menopause or symptoms you may start experiencing in your 40’s or 50’s. The reality is, is that many women have begun to notice hormonal changes earlier in life. This may be due to lifestyle, pollution, toxins and synthetic chemicals that we’re exposed to every day.
Bad mood swings? Low energy? Decreased libido? There may be a natural solution! I came across Maca powder just a few weeks ago in my local health food store. I admittedly suffer from bouts of anxiety and seemingly uncontrollable mood swings during “that time of the month” :S I have found a great amount of […]
If you are a restless sleeper, or a veteran insomniac, chances are you have – or at least thought about – using prescription sleep meds. Although this option works wonders for some people, others are not comfortable with taking it due to the known risks involved. Dependency, addiction and next day drowsiness are a few […]