Category Archives: Beauty

4 Ways to Detox Your Lymphatic System

Lymphatic System

The lymphatic system’s main function is to remove waste and protect your body from harmful toxin. It pulls these unwanted toxins from your bodily tissue into your blood stream. From the blood stream it is then purified by the spleen. The spleen is your body’s greatest defense against bacteria, infection and disease.

Top 3 Benefits of Maca Powder

Benefits of Maca Powder

Bad mood swings? Low energy? Decreased libido? There may be a natural solution! I came across Maca powder just a few weeks ago in my local health food store. I admittedly suffer from bouts of anxiety and seemingly uncontrollable mood swings during “that time of the month” :S I have found a great amount of […]

Cod Liver Oil: The Fountain of Youth?

Cod Liver Oil

I have been doing some research lately about vitamin supplements for maintaining youthful hair and skin health. I’ve always known that a healthy diet full of nutrients and drinking plenty of water will keep the skin and hair hydrated and healthy. Now in my 30’s, taking care of my skin has become more of a […]