The lymphatic system’s main function is to remove waste and protect your body from harmful toxin. It pulls these unwanted toxins from your bodily tissue into your blood stream. From the blood stream it is then purified by the spleen. The spleen is your body’s greatest defense against bacteria, infection and disease.
When the winter season hits the cold weather can take a toll on our skin. Here are my five quick tips for getting your glow back and maintaining healthy skin this winter!
Bad mood swings? Low energy? Decreased libido? There may be a natural solution! I came across Maca powder just a few weeks ago in my local health food store. I admittedly suffer from bouts of anxiety and seemingly uncontrollable mood swings during “that time of the month” :S I have found a great amount of […]
Flip flop season is upon us and our feet are sure to take a bit of a beating. Using ingredients straight out of your pantry you can save time and money while giving yourself some well deserved pampering. Try out these three DIY all natural foot scrubs to help sooth dry, cracked or tired feet!
I have been doing some research lately about vitamin supplements for maintaining youthful hair and skin health. I’ve always known that a healthy diet full of nutrients and drinking plenty of water will keep the skin and hair hydrated and healthy. Now in my 30’s, taking care of my skin has become more of a […]
I have a confession to make, and it’s kind of an embarrassing one. I went to the dentist last week. Ok that’s not the whole confession…
Ah yes. The dreaded cellulite. I can’t even keep track of how many clients point to the back of their thighs and say ” but how can I get rid of this!!?” First off, cellulite is very common among women and if you notice it on your own body you must know that you are […]
The food and nutrients that we put in our bodies not only help us to achieve overall health and the physique that we desire, but they also play a huge role in the appearance of our skin. By loading up on the proper nutrients and vitamins through a variety of foods it is possible to […]