Three Phase Challenge: Week Eleven

Well we are officially heading into the final week of this year’s Three Phase Challenge. The workouts are tough but the team is pushing through right to the finish line. Over the past eleven weeks we’ve addressed specific concerns or topics of discussion that have occurred amongst the group in our forum. It’s important to look back at the challenges that we have faced, the lessons we have learned and the changes we have made so that we can appreciate how far we have come. So let’s recap…
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Three Phase Challenge: Week Nine


The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation of lean muscle, endurance and speed. Now it’s time to put these assets to work, crank up the intensity of our workouts and burn fat like nobodies business!
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Three Phase Challenge: Week Eight

Three Phase Program

Well we are officially in the final phase of this year’s Three Phase Challenge. I always say that this is the phase where the magic happens! It’s the final stretch and now’s the time to combine physical strength with mental strength which will push us through to the end. When it comes to mental strength there is no room for excuses. They distract us from what is important and prevent us from staying focused. So this is the phase where the tough love comes on strong. I am no longer ok with excuses, and I don’t want to hear them! You either want it or you don’t.
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Three Phase Challenge: Week Five

three phase challenge

Well week five of my Three Phase Challenge has come and gone and the general consensus is that the team is feeling strong….and tired. With extra cardio and heavier weights introduced in this phase is now more important than ever that our nutrition is dialled in. Today I’m talking specifically about protein and the roll it plays in our progress.
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