24
May
May
I recently made a commitment to force myself out of my comfort zone and to find true life balance. What better way to do that than by travelling to Japan!
Category Archives: Lifestyle
15
Mar
Mar
I have always encouraged others to live a healthy, balanced lifestyle. A life that promotes happiness, confidence and overall well-being both physically and mentally. Well, it’s time I start taking my own advice.
08
Nov
Nov
I’m not one of those ladies that has an expensive or fancy shoe collection but when it comes to proper footwear for the gym I will never sacrifice quality for price. My kicks get me through the toughest of workouts and can get beat up pretty bad. Below are a few of my tips on […]
02
Apr
Apr
Well we did it! Twelve weeks ago myself and members of the #HRThreePhase community made the choice to commit to our health and follow my three phase program together. We all had different reasons why we enrolled but at the same time shared a common goal of making a change to improve our overall health.
26
Mar
Mar
Well we are officially heading into the final week of this year’s Three Phase Challenge. The workouts are tough but the team is pushing through right to the finish line. Over the past eleven weeks we’ve addressed specific concerns or topics of discussion that have occurred amongst the group in our forum. It’s important to […]
13
Mar
Mar
The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation […]
06
Mar
Mar
Well we are officially in the final phase of this year’s Three Phase Challenge. I always say that this is the phase where the magic happens! It’s the final stretch and now’s the time to combine physical strength with mental strength which will push us through to the end. When it comes to mental strength […]
27
Feb
Feb
Accountability: The obligation of an individual to account for their activities, accept responsibility for them, and to disclose the results in a transparent manner.