Three Phase Program

The Best Shape of Your Life

PHASE ONE

Full body workouts to get you moving, improve mobility, energy & inspire confidence. Learn how to properly perform each exercise with detailed descriptions. Get comfortable using a variety of equipment and techniques.

PHASE TWO

Improve strength and develop lean muscle while targeting specific muscle groups. Complete the proper amount of sets and reps to make the most of your workouts and gain noticeable definition in all the right places.

PHASE THREE

Lean out and tone up with intense, fat burning circuits. Shed access weight and increase power with explosive movements and athletic training techniques. Become a faster, stronger, healthier version of you.

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“Heather’s workouts are amazing! You are constantly challenged – sweating, sore and never bored. Since starting Heather’s program I have achieved so many goals and have a new level of confidence.”

Vicky M.

“I truly believe that I am in better shape now at 26 than I was in high school, to prove it to myself I even tried on my old grad dress – which was a size 12 – and it feel right off of me – because now I’m a size 6!”

Katie G.

“You work hard, you eat well, you see results and Heather’s programs are the pillar behind it all. It’s obvious she loves what she does, and wants nothing more than for you to reach your goals.”

Naila J.

Start your Three Phase Program today! Get Started