All Recipes, Dairy Free, Dinner, Lunch
Coconut Chicken Fingers
This coconut chicken fingers recipe is a sophisticated version of your favourite childhood meal. This crispy and nutritious finger food is the perfect solution to a quick, family friendly meal that is simple to make and fun to eat!
NUTRITIONAL INFORMATION
Serves 2
Nutritional Value per serving; Calories 408, Fat 14.5g, Protein 46.5g, Carbs 22.5g
INGREDIENTS
2 (5oz) boneless, skinless chicken breast
1/2 tsp pepper
1/2 tsp paprika
1/2 tsp sea salt
2 whole eggs
1/4 cup water
1/2 cup sprouted grain, or gluten free, bread crumbs
1/2 cup unsweetened shredded coconut
DIRECTIONS
Preheat oven to 350F. Cut the chicken in to 1/2 inch strips.
In a large bowl mix together the salt, pepper , paprika, egg and water.
In a separate bowl mix together the bread crumbs and coconut.
Dip the chicken strips in the egg mixture until coated completely allowing any access to drip off. Then place the strip in the breadcrumb mixture and coat evenly.
Place the strips on a lightly greased backing pan and bake in the oven until cooked through and golden brown. (about 15-20min).
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