Three Phase Program


5.00 out of 5
  • Commit to a healthier, stronger you.
  • Improve mobility and endurance.
  • Develop lean muscle tone.
  • Gain strength and shed fat.

For best results combine with my Three Phase Nutrition Guide. Bundle now and save 20%


SKU: HR-TPP Categories: ,

The Three Phase program is a straightforward, informative, and effective twelve week program that focuses on getting you results. It features twelve weeks of only the most essential training tools to transform your physique in a healthy, sustainable way. I have created it to motivate and empower you toward reaching your goals. Your downloadable program will include:

  • Twelve weeks of workout plans divided into three carefully crafted phases.
  • Never be left guessing! Gain access to visual descriptions of every exercise.
  • Easy to follow, progressive weekly workouts to target all trouble zones.
  • Bundle with my Three Phase Nutrition Guide for maximum results.

Be a part of a growing network of like-minded women and receive your daily dose of motivation and inspiration.

  • Access to a members only group forum.
  • Ongoing Q & A with myself and other members of the #HRThreePhase Community
  • Share recipes, tips, tricks, motivation and success stories.
  • Send me direct messages for personalized support.

Complete your program with a Three Phase Nutrition Guide

  • Bundle now and save 20% on your purchase
  • Receive balanced menus, delicious recipes and shopping lists for each phase of your program.
  • Fuel your workouts with proper nutrients for optimal results

3 reviews for Three Phase Program

  1. Rated 5 out of 5

    Amazing! Heather manages to uncomplicate the world of fitness and nutrition. Workouts are hyperlinked so if you are unsure you can check instantly to know you are doing it right. The food and recipes are awesome. It takes the guess work out of meal prep and proves healthy can be yummy!! I would recommend Heather to anyone whether they are new to fitness or want to revamp their workouts!

  2. Rated 5 out of 5

    Heather’s workout programs deliver amazing results. Professional and challenging, while takeing the guess work out of what to do next. Her programs are well executed and easy to follow. From beginner to advanced levels, you will never be disappointed. Her meal plans are delicious and satisfying, never boring or repetitive. If your looking for a program to help you look and feel your absolute greatest, this is it! Love it, love her!!!!!

  3. Rated 5 out of 5

    I’m so thankful for Heather Roberston’s At Home Three Phase Program. This program gets straight to working out and can be done anywhere! I am currently at home with 3 kids under 3 and this program is a great jump start to help with the dreaded post pregnancy body. The meals and snacks recipes are delicious.
    I highly recommend this program as I feel Heather Robertson is my personal trainer throughout this program and I’ll probably never pay for a personal trainer again.

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