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The Three Phase program is a straightforward, informative, and effective twelve week program that focuses on getting you results. It features twelve weeks of only the most essential training tools to transform your physique in a healthy, sustainable way. I have created it to motivate and empower you toward reaching your goals. Your downloadable program will include:
- Twelve weeks of workout plans divided into three carefully crafted phases.
- Never be left guessing! Gain access to visual descriptions of every exercise.
- Easy to follow, progressive weekly workouts to target all trouble zones.
- Bundle with my Three Phase Nutrition Guide for maximum results.
Be a part of a growing network of like-minded women and receive your daily dose of motivation and inspiration.
- Access to a members only group forum.
- Ongoing Q & A with myself and other members of the #HRThreePhase Community
- Share recipes, tips, tricks, motivation and success stories.
- Send me direct messages for personalized support.
Complete your program with a Three Phase Nutrition Guide
- Bundle now and save 20% on your purchase
- Receive balanced menus, delicious recipes and shopping lists for each phase of your program.
- Fuel your workouts with proper nutrients for optimal results