Healthy Halloween Treats – PB2 Popcorn Balls

popcorn balls

Growing up my mom always made homemade popcorn balls for halloween. She would make a batch for the family and for all the neighborhood kids and every year they were a hit! This year I was craving that childhood tradition. Now, I have no idea what was in my moms recipe but they were warm, […]

Focus Series – Legs & Glutes Workout

Legs & Glutes Workout

This month my new Focus Series launched and the response has been incredible! These 4 weeks programs are the perfect way to target all those stubborn areas and provide quick, effective workouts that include all my favorite exercises. The Legs & Glutes program is one of my favorites and here’s why –

Carrot & Lentil Soup

carrot and lentil soup

I have my groceries delivered from a local grocer and with each order you receive a free gift. This week it was carrots, which is wonderful but I had just purchased a 2lb bag of carrots so I found myself with more than enough of this tasty veggie. So, when life gives you carrots – […]

Protein Pumpkin Muffins

protein pumpkin muffins

Ahh pumpkin season. Who doesn’t love a good pumpkin treat during the fall season? Here’s a way to enjoy this festive flavor, avoid any unnatural ingredients and get a dose of protein at the same time. Win. Win. Win. Try out these protein pumpkin muffins for breakfast or post workout!

Cold Weather Running Tips

cold weather running tips

First off, if you’re brave enough to hit the pavement for a run on a cold day you’re my hero. Secondly, you’ll be happy to know that you will actually burn extra calories! You burn calories as you run but you will also burn more calories in order to stay warm. Being prepared and using […]