It’s the most wonderful time of the year! Snow is falling, the trees are sparkling with lights and family and friends are gathered for festive celebrations. The last thing you want to deal with over this happy time of year is stress or worry. While your health and fitness goals are a priority, it is […]
These breakfast baked potatoes are a well balanced way to start your day. Nutrient rich sweet potatoes and high protein eggs come together in this creative, and delicious, dish perfect for a weekend brunch or hey, maybe even dinner!
I am a sucker for cute activewear. My closet is 90% gym gear and I own more running shoes than I do high heels. I will splurge from time to time on brand name items but there’s nothing I love more than finding affordable activewear that looks and feels great! Below are a few of […]
Taking on a new fitness program or challenge? Signing up is the first step, and an important one, but not as important as taking these next steps. Putting a plan in place and being prepared before you even begin will make a world of difference when it comes to the level of success you achieve.
Being sick sucks! The only good thing about it is being able to binge watch your favorite Netflix series and stay in your sweatpants all day. Oh wait, I do that anyway… lol. Either way there are a few tricks, besides getting plenty of rest, that I like to use if I’m all stuffed up […]
These granola muffins are so fluffy and delicious it’s hard to believe that they are actually a ‘healthier’ snack alternative. Well, to be honest, they were fluffy and delicious the second time I made them….
In my early 20’s I was living by myself in an adorable bachelor suite in a trendy downtown neighborhood in Calgary, AB – pretty sure it was haunted but adorable none the less. At this point in my life my priorities were pretty much the opposite of what they are these days and eating a […]
My name is Heather and I’m a recovering sugar junkie. Baked goods and chocolate have always been my weakness and as a teenager and into my early 20’s these things were a regular part of my diet. As I became more aware of the negative health effects sugar can have I realized I needed to […]