Staying On Track During The Holidays

staying on track

It’s the most wonderful time of the year! Snow is falling, the trees are sparkling with lights and family and friends are gathered for festive celebrations. The last thing you want to deal with over this happy time of year is stress or worry. While your health and fitness goals are a priority, it is […]

Homemade Shrimp Ramen

Shrimp Ramen

In my early 20’s I was living by myself in an adorable bachelor suite in a trendy downtown neighborhood in Calgary, AB – pretty sure it was haunted but adorable none the less. At this point in my life my priorities were pretty much the opposite of what they are these days and eating a […]