Stand in front of a bench/box. Place hands on hips or hold on to weights Place one foot on top of the box/bench. Exhale and push through the heel. Fully extend the bent leg until you are standing upright on top of the bench/box. The opposite foot can touch down slightly for balance or can […]
Stand on one side of a bench/box. Place hands on hips or hold on to weights Using the outside leg, cross the foot in front of the body and place it on top of the bench/box. Keep your posture upright and core tight Exhale as you Push through the heel. Fully extend the bent leg […]
Lay flat on your back with your knees bent, back pressed flat against the ground and place your hands, one on top of the other on your forehead with palms facing up Exhale and crunch up bringing your knees towards the palms of your hands. Hold at the top, squeezing the abdominals Inhale and slowly […]
Sitting on the floor or exercise mat, lean back in to a V-sit position to engage your core. Place your hands at your side for balance or cross over your chest for more of a challenge. Extend your legs fully with a slight bend in your knees. Lift your heels about six inches off the […]
Lay on your side, in a straight line from head to toe. Exhale as you push up through the palm of one hand until your am is fully extended to support you. Your wrist should be directly under your shoulder. Keep your abs contracted. Your other hand can rest on your hip or extend upward […]