Three Phase Challenge: Week One

Well it’s a new year full of new possibilities, new goals and of course the start of my 2017 Three Phase Challenge. This is the third annual challenge and my goal was to enroll 50 participants. I was just shy of this goal with 46 beautiful, determined women ready to take their health and fitness […]

Simple Post-Holiday Detox

Three day detox

Well it’s the holiday season and I have been indulging in my fair share of treats. You know what the best part is? I don’t even feel guilty about it! Finding balance in my life between health, nutrition and special occasions prevents me from obsessing about calories or saying no to my Mom’s famous fudge […]

Staying On Track During The Holidays

staying on track

It’s the most wonderful time of the year! Snow is falling, the trees are sparkling with lights and family and friends are gathered for festive celebrations. The last thing you want to deal with over this happy time of year is stress or worry. While your health and fitness goals are a priority, it is […]