The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation […]
This slow cooker minestrone is hands down one of the easiest soups I’ve made! Using the slow cooker is a huge time-saver plus you can pretty much add in any seasonal veggies you have on hand. The pasta makes this a hearty dish which is satisfying and perfect for pairing with a fresh salad!
Well we are officially in the final phase of this year’s Three Phase Challenge. I always say that this is the phase where the magic happens! It’s the final stretch and now’s the time to combine physical strength with mental strength which will push us through to the end. When it comes to mental strength […]
Many store bought veggie grounds can contain unwanted ingredients such as artificial flavours and colourings, MSG, emulsifiers and thickening agents, including nitrosamine, which is a carcinogen. Eww! So when you are looking for a meat alternative there’s no better option than whipping up your own homemade veggie ground!
When I’m short on time or have a busy week ahead of me, there is nothing I love more than my slow cooker. Set it and forget it! These 5 time saving slow cooker meals are super easy to put together and will make dinner time a breeze on those busy days!
We are halfway there! The Three Phase Challenge team has officially completed week six of the program and as expected the road leading us to this point hasn’t always been easy. There are times when some of us have wanted to give up and the truth is that some already have.
Spring is just around the corner which means so are tank tops, halters and spaghetti straps. This tricep workout is designed to target the back of the arms to create a tight and defined appearance. Keep the weights lighter and the reps high for a good burn and maximum results!