Wondering how to get a six pack? Well doing a variety of ab exercises will definitely help but don’t forget – the best way to get a flat stomach is to eat clean, stay hydrated, get plenty of sleep and get in your cardio! Do those things, plus workouts like this one, and you are […]
I’m always looking for healthy breakfast recipes that are easy and help save time in the morning! This baked egg & veggie recipe is simple and can be made ahead of time so all you have to do is re-heat in the a.m.
Workout from home and burn calories fast with this 15 minute fat burning HIIT workout. High intensity interval training mixes burst of intense activity with rest periods to give you the best results in a short amount of time. It is my favourite way to train! Give it a try and let me know what […]
I’ve had a lot of requests for this video so here it is! These are some of my favourite exercises that you can do from home to really target the thighs. Create shape, strength and definition with these moves! As you advance increase your weight for added resistance woot woot! Watch the full length video […]
Maui is hands down one of my favourite vacation spots. I don’t know what I love more, the scenery, the weather, the people or the food! I do know, however, that there is no better flavour combo than coconut and pineapple. Add in some of my favourite maui peanut butter and you’ve got pure magic. […]
This Shrimp and mixed bean salad recipe is one of my favourites! It’s so easy to put together and makes for a great dish on it’s own or can be the perfect side dish at your next bbq. It’s loaded with protein and flavour. Try it out and let me know what you think 🙂