I have always encouraged others to live a healthy, balanced lifestyle. A life that promotes happiness, confidence and overall well-being both physically and mentally. Well, it’s time I start taking my own advice.
I’m not one of those ladies that has an expensive or fancy shoe collection but when it comes to proper footwear for the gym I will never sacrifice quality for price. My kicks get me through the toughest of workouts and can get beat up pretty bad. Below are a few of my tips on […]
Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have […]
Whether you are squeezing your workout in before your workday starts or you go straight to the gym from the office it’s important to have food on hand that is portable but will provide you with the right balance of nutrients to properly fuel your workout. These low calorie pre-workout snacks will give you the […]
Learn how to get toned arms with this quick at home workout! All you need is a couple of dumbbells and a stability ball. This low weight, high rep workout will help you build endurance, lean muscle and will burn fat. I hope you like it!
Fall is here! The leaves are changing, the air is cool and your feeds are flooded with the goodness of Pumpkin!! Pumpkin is low in saturated fat, cholesterol and sodium. It is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and rich in fibre, vitamin A, vitamin C, riboflavin, […]
I’m back at it with another HIIT workout! This is a great HIIT workout for beginners as it includes a longer rest period so you can get the recovery you need! As you advance you can increase your work period and decrease your rest times to provide more of a challenge.
This Veggie Tofu soup is simple to make and sure to satisfy 🙂 An easy to make vegan recipe, loaded with vegetables and nutrients! Add in some tofu for additional protein and you have a well balanced meal.