Five Healthy Pumpkin Recipes to Try This Fall

Pumpkin Recipes

Fall is here! The leaves are changing, the air is cool and your feeds are flooded with the goodness of Pumpkin!! Pumpkin isย low in saturated fat, cholesterol and sodium. It is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and rich in fibre, vitamin A, vitamin C, riboflavin, potassium, copper and manganese. Woooah that’s a lot of goodness. Below are five of my favourite healthy pumpkin recipes that include this mighty ingredient
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How to Get A Sixpack – 12 Minute Workout

How To Get A Sixpack

Wondering how to get a six pack? Well doing a variety of ab exercises will definitely help but don’t forget – the best way to get a flat stomach is to eat clean, stay hydrated, get plenty of sleep and get in your cardio! Do those things, plus workouts like this one, and you are well on your way to those washboard abs ๐Ÿ™‚
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15 Minute Fat Burning HIIT Workout

Fat Burning HIIT Workout

Workout from home and burn calories fast with this 15 minute fat burning HIIT workout. High intensity interval training mixes burst of intense activity with rest periods to give you the best results in a short amount of time. It is my favourite way to train! Give it a try and let me know what you think ๐Ÿ™‚
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