Today’s low impact cardio workout is a great way to burn calories and get your heart rate up while taking it easy on bad knees or sore joints.
Ahhh patio season, how I have missed you! There’s nothing I love more than lounging outside on a sunny day. Of course what makes it even better is having a delicious drink in hand. This berry mint iced green tea recipe is an obvious choice (next to a white wine spritzer of course) when it […]
I have always encouraged others to live a healthy, balanced lifestyle. A life that promotes happiness, confidence and overall well-being both physically and mentally. Well, it’s time I start taking my own advice.
I’m not one of those ladies that has an expensive or fancy shoe collection but when it comes to proper footwear for the gym I will never sacrifice quality for price. My kicks get me through the toughest of workouts and can get beat up pretty bad. Below are a few of my tips on […]