Sculpted Shoulder Workout

shoulder-workout

Strong, sculpted shoulders create a nice broad figure, help to improve your posture and add power to your upper body. This shoulder workout incorporates a number of moves that will help define all of the muscle groups that make up the shoulder to give you that nice rounded shape. Grab a couple of dumbbells and give it a try!
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Three Phase Challenge: Week Eleven

Well we are officially heading into the final week of this year’s Three Phase Challenge. The workouts are tough but the team is pushing through right to the finish line. Over the past eleven weeks we’ve addressed specific concerns or topics of discussion that have occurred amongst the group in our forum. It’s important to look back at the challenges that we have faced, the lessons we have learned and the changes we have made so that we can appreciate how far we have come. So let’s recap…
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Cocoa Avocado Pudding

Cocoa Avocado Pudding

I hate wasting food and it seems like avocados are the hardest thing to use up in a hurry. I swear, one day they are hard as a rock and the next day they are brown mush! If you’ve got some laying around that need to be used up my two go-to recipes are either guacamole or this cocoa avocado pudding!
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Three Phase Challenge: Week Ten

The final phase of this year’s challenge is full of intense workouts and requires a certain level of determination and commitment to get through each week. But the choice to follow the program just as it is designed is what will allow each participant to finish this thing strong and to know that they put in their best effort. The key word there is ‘choice’.
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Morning Ritual – Green Smoothie

I’ve recently developed a new morning ritual and I’m wondering why I didn’t start it sooner! A green smoothie in the mornings is the perfect way to start your day off with a healthy dose of nutrients. It will leave you feeling energized, refreshed and ready to take on the day!
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