This gym workout combines exercises using cable systems, barbells and dumbbells. This type of superset program provides resistance to build strength and intensity to increase the heart rate and improve cardiovascular endurance.
Growing up my mom always made homemade popcorn balls for halloween. She would make a batch for the family and for all the neighborhood kids and every year they were a hit! This year I was craving that childhood tradition. Now, I have no idea what was in my moms recipe but they were warm, […]
A vegetarian spin on one of my favorites! These Cauliflower Tacos are super simple to make. Dress them up with even more veggie toppings or add some chili flakes and/or hot sauce for a spicy kick
This month my new Focus Series launched and the response has been incredible! These 4 weeks programs are the perfect way to target all those stubborn areas and provide quick, effective workouts that include all my favorite exercises. The Legs & Glutes program is one of my favorites and here’s why –
I have my groceries delivered from a local grocer and with each order you receive a free gift. This week it was carrots, which is wonderful but I had just purchased a 2lb bag of carrots so I found myself with more than enough of this tasty veggie. So, when life gives you carrots – […]
Ahh pumpkin season. Who doesn’t love a good pumpkin treat during the fall season? Here’s a way to enjoy this festive flavor, avoid any unnatural ingredients and get a dose of protein at the same time. Win. Win. Win. Try out these protein pumpkin muffins for breakfast or post workout!
First off, if you’re brave enough to hit the pavement for a run on a cold day you’re my hero. Secondly, you’ll be happy to know that you will actually burn extra calories! You burn calories as you run but you will also burn more calories in order to stay warm. Being prepared and using […]
I remember being a kid and being able to bust out into the Russian splits on command. Now I’m lucky if I can sit cross-legged for more than 10 minutes at a time! lol I have definitely lost flexibility in my hips over the years and find that they are tighter than ever.