Well it’s a new year full of new possibilities, new goals and of course the start of my 2017 Three Phase Challenge. This is the third annual challenge and my goal was to enroll 50 participants. I was just shy of this goal with 46 beautiful, determined women ready to take their health and fitness […]
My favorite breakfasts, are easy breakfasts. Especially during the week when my schedule is packed to the brim and there’s no time in the morning to mess around in the kitchen. These ramekin breakfast bakes are a great way to combine healthy carbs, fats & protein into my morning meal and can be made in […]
If you really want to chisel out that six pack and build a rock solid core you need to work all the different muscles that make up the abdominals. Target each area with just five moves in this killer ab workout!
The sugar cookies and fudge are gone and it’s back to clean eating for me! Even with a clean diet you have to make room for healthy snacks and treats – like these chickpea cookies. Simple, healthy ingredients make these treats delicious and full of nutrients!
Well it’s the holiday season and I have been indulging in my fair share of treats. You know what the best part is? I don’t even feel guilty about it! Finding balance in my life between health, nutrition and special occasions prevents me from obsessing about calories or saying no to my Mom’s famous fudge […]
Slow cooker meals are clutch on cold winter nights! Filled with hearty, nutritious ingredients, this curried cauliflower & sweet potato recipe is the perfect comfort food to keep you warm.
It’s the most wonderful time of the year! Snow is falling, the trees are sparkling with lights and family and friends are gathered for festive celebrations. The last thing you want to deal with over this happy time of year is stress or worry. While your health and fitness goals are a priority, it is […]