Author Archives: Heather Robertson

Lemon Zinger Pancakes

Lemon Zinger Pancake Recipe

These protein packed pancakes offer a citrus twist of flavour and make a perfect morning meal or afternoon snack. Top with greek yogurt, shredded coconut or eat them just as they are! High in protein and low in fat these tangy treats are sure to please.

10 Healthy Trail Mix Combinations

Trail mix is the perfect on-the-go, road tripping, game day, movie date, throw in your bag kind of snack. The best thing is that the sweet and savoury combinations are almost limitless! Nuts and seeds provide an easy solution to portable protein and healthy fats to keep energy levels high and bust those mid day […]

Dairy Free Blueberry Waffle Recipe

Dairy Free Blueberry Waffles

Serves 4 Nutritional Value per serving; Calories 240, Fat 6g, Protein 18g, Carbs 10g     Blend ingredients together to create a thick, smooth consistency. Pour the mixture on to a pre-heated, greased waffle iron. Cook until golden brown on both sides.