Author Archives: Heather Robertson

Healthy Slow Cooker Minestrone

slow cooker minestrone

This slow cooker minestrone is hands down one of the easiest soups I’ve made! Using the slow cooker is a huge time-saver plus you can pretty much add in any seasonal veggies you have on hand. The pasta makes this a hearty dish which is satisfying and perfect for pairing with a fresh salad!

Three Phase Challenge: Week Eight

Three Phase Program

Well we are officially in the final phase of this year’s Three Phase Challenge. I always say that this is the phase where the magic happens! It’s the final stretch and now’s the time to combine physical strength with mental strength which will push us through to the end. When it comes to mental strength […]

Homemade Veggie Ground

homemade veggie ground

Many store bought veggie grounds can contain unwanted ingredients such as artificial flavours and colourings, MSG, emulsifiers and thickening agents, including nitrosamine, which is a carcinogen. Eww! So when you are looking for a meat alternative there’s no better option than whipping up your own homemade veggie ground!

Three Phase Challenge: Week Six

Three Phase Challenge

We are halfway there! The Three Phase Challenge team has officially completed week six of the program and as expected the road leading us to this point hasn’t always been easy. There are times when some of us have wanted to give up and the truth is that some already have.

Keep it Tight Tricep Workout

Tricep workout

Spring is just around the corner which means so are tank tops, halters and spaghetti straps. This tricep workout is designed to target the back of the arms to create a tight and defined appearance. Keep the weights lighter and the reps high for a good burn and maximum results!

Three Phase Challenge: Week Five

three phase challenge

Well week five of my Three Phase Challenge has come and gone and the general consensus is that the team is feeling strong….and tired. With extra cardio and heavier weights introduced in this phase is now more important than ever that our nutrition is dialled in. Today I’m talking specifically about protein and the roll […]