Strong, sculpted shoulders create a nice broad figure, help to improve your posture and add power to your upper body. This shoulder workout incorporates a number of moves that will help define all of the muscle groups that make up the shoulder to give you that nice rounded shape. Grab a couple of dumbbells and […]
The health benefits of coconut have been getting a lot of attention lately and you have probably heard all the raving over coconut oil. Don’t forget that there are many different parts to the coconut, each with its own nutritional advantages. Read on to find out how to get the most out of this exotic […]
Well we did it! Twelve weeks ago myself and members of the #HRThreePhase community made the choice to commit to our health and follow my three phase program together. We all had different reasons why we enrolled but at the same time shared a common goal of making a change to improve our overall health.
Well we are officially heading into the final week of this year’s Three Phase Challenge. The workouts are tough but the team is pushing through right to the finish line. Over the past eleven weeks we’ve addressed specific concerns or topics of discussion that have occurred amongst the group in our forum. It’s important to […]
I hate wasting food and it seems like avocados are the hardest thing to use up in a hurry. I swear, one day they are hard as a rock and the next day they are brown mush! If you’ve got some laying around that need to be used up my two go-to recipes are either […]
The final phase of this year’s challenge is full of intense workouts and requires a certain level of determination and commitment to get through each week. But the choice to follow the program just as it is designed is what will allow each participant to finish this thing strong and to know that they put […]
I’ve recently developed a new morning ritual and I’m wondering why I didn’t start it sooner! A green smoothie in the mornings is the perfect way to start your day off with a healthy dose of nutrients. It will leave you feeling energized, refreshed and ready to take on the day!
The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation […]