Low Impact Cardio Workout For Beginners

Low Impact Cardio Workout

Today’s low impact cardio workout is a great way to burn calories and get your heart rate up while taking it easy on bad knees or sore joints.

You can do this workout with no equipment or, you can add some dumbbells for added resistance. The goal is to keep that body moving and maintain proper form throughout the entire workout. Never push through any severe pain – stop, rest or make adjustments as needed. Be patient and consistent with your workouts and you will progress a little day by day!

Low Impact Cardio Workout

// Breakdown //
45s Work + 15s Rest

Squat + Twist
Speed Skaters
Step Jacks
Lunge + Press (R Leg)
Lunge + Curl (L Leg)
Shadow Box

Repeat for 3 rounds total!

// Watch The Full Length Video //

One thought on “Low Impact Cardio Workout For Beginners

  1. Pete says:

    I’ve just signed up to your free 12 week course. I noticed a stability ball is needed , I don’t have one, is there a substitute item I could use

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