At Home Work Out, Training, Workouts
Total Body Toning
30
May
May
Get in a total body toning workout from home with these 5 moves. Grab a couple of dumbbells and lets get going!
This fast paced workout will get you burning calories fast and building lean, strong muscle. Choose a weight that you can complete all reps with without losing proper form – or if you’re just starting out, try these moves using just your body-weight.
Total Body Toning
// Breakdown //
Inchworms x6 reps
Lunge + Fly x12 reps
Push Press x12 reps
Wall Sit + Bicep Curl x12 reps
Weighted Jacks x30 seconds
Repeat for 3 rounds total!
I’m extremely excited about total boy toning. There seriously no other way to lose weight or get fit. The best way to get a stringer core and just overall fit. Training the entire body within one session, saves time, burns a ton of calories and most of all get you to your fitness goals much faster.
Love the article. Keep up the good work!
Heather, I love your workouts. Thank you so much!
Your workouts are so motivating and I love the challenge to be able to keep up with you!! Thank you!!