At Home Work Out, Training, Workouts
Total Body Toning
30
May
May
Get in a total body toning workout from home with these 5 moves. Grab a couple of dumbbells and lets get going!
This fast paced workout will get you burning calories fast and building lean, strong muscle. Choose a weight that you can complete all reps with without losing proper form – or if you’re just starting out, try these moves using just your body-weight.
Total Body Toning
// Breakdown //
Inchworms x6 reps
Lunge + Fly x12 reps
Push Press x12 reps
Wall Sit + Bicep Curl x12 reps
Weighted Jacks x30 seconds
Repeat for 3 rounds total!