Total Body Toning

Total Body Toning Workout

Get in a total body toning workout from home with these 5 moves. Grab a couple of dumbbells and lets get going!

This fast paced workout will get you burning calories fast and building lean, strong muscle. Choose a weight that you can complete all reps with without losing proper form – or if you’re just starting out, try these moves using just your body-weight.

Total Body Toning

// Breakdown //

Inchworms x6 reps
Lunge + Fly x12 reps
Push Press x12 reps
Wall Sit + Bicep Curl x12 reps
Weighted Jacks x30 seconds

Repeat for 3 rounds total!

// Watch The Full Length Video //

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2 thoughts on “Total Body Toning

  1. S.D. says:

    I’m extremely excited about total boy toning. There seriously no other way to lose weight or get fit. The best way to get a stringer core and just overall fit. Training the entire body within one session, saves time, burns a ton of calories and most of all get you to your fitness goals much faster.

    Love the article. Keep up the good work!

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