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Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have fun!
// Breakdown //
Deadlift + Hop x10 each leg
Jump Squats x10
Lateral Hops x10
Repeat for 5 rounds total! Ya that’s right…5 rounds! You can do this 🙂
// Watch The Full Length Video //