Lean Legs Workout: In Less Than 10 Minutes!

Lean Legs Workout

Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have fun!

// Breakdown //

Deadlift + Hop x10 each leg
Jump Squats x10
Lateral Hops x10

Repeat for 5 rounds total! Ya that’s right…5 rounds! You can do this 🙂

// Watch The Full Length Video //

Heather Robertson

<p>An internationally recognized fitness personality and sought after Certified Personal Training Specialist with training in advanced sports nutrition. Her passion for living a healthy and active lifestyle is recognized beyond the gym and demonstrated to others as a life of fun, balance and continuous goal setting.</p>

Leave a Reply

Your email address will not be published. Required fields are marked *