Toned Arms Workout

toned arms workout

Learn how to get toned arms with this quick at home workout! All you need is a couple of dumbbells and a stability ball. This low weight, high rep workout will help you build endurance, lean muscle and will burn fat. I hope you like it!

// Breakdown //

Walking plank (lead with Right hand) x12
Walking plank (lead with Left hand) x12
Prone dumbbell row x12
V-Press x12
Hold plank 30 sec
Swimmers 30 sec

Repeat for 3 rounds total!

// Watch The Full Length Video //

Heather Robertson

<p>An internationally recognized fitness personality and sought after Certified Personal Training Specialist with training in advanced sports nutrition. Her passion for living a healthy and active lifestyle is recognized beyond the gym and demonstrated to others as a life of fun, balance and continuous goal setting.</p>

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