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Learn how to get toned arms with this quick at home workout! All you need is a couple of dumbbells and a stability ball. This low weight, high rep workout will help you build endurance, lean muscle and will burn fat. I hope you like it!
// Breakdown //
Walking plank (lead with Right hand) x12
Walking plank (lead with Left hand) x12
Prone dumbbell row x12
Hold plank 30 sec
Swimmers 30 sec
Repeat for 3 rounds total!
// Watch The Full Length Video //