Five Healthy Pumpkin Recipes to Try This Fall

Pumpkin Recipes

Fall is here! The leaves are changing, the air is cool and your feeds are flooded with the goodness of Pumpkin!! Pumpkin is low in saturated fat, cholesterol and sodium. It is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and rich in fibre, vitamin A, vitamin C, riboflavin, potassium, copper and manganese. Woooah that’s a lot of goodness. Below are five of my favourite healthy pumpkin recipes that include this mighty ingredient

Protein Pumpkin Muffins

protein pumpkin muffins

Pumpkin + protein on the go! Rich and moist these muffins go great with your morning coffee or will boost your energy post workout.

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Pumpkin Spiced Latte

Pumpkin Spice Latte

Skip the store bought version and go with all natural ingredients. All the flavour minus the unwanted sugar and artificial sweeteners.

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Pumpkin Oats

Pumpkin Oats Recipe

A warm hearty meal to start your day. Packed with pumpkin and spice it’s like a bowl full of the seasons best flavours.

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Pumpkin Pie Shake

pumpkin pie shake

Simple ingredients blended together for maximum flavour! Your taste buds will rejoice with this combo of pumpkin and spice.

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Pun'kin Cakes

Pun'kin Cakes Recipe from Heather Robertson

A spin on your traditional pancakes. Indulge in these fluffy pun’kin cakes and get your morning fibre with a hint of sweetness.

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Heather Robertson

An internationally recognized fitness personality and sought after Certified Personal Training Specialist with training in advanced sports nutrition. Her passion for living a healthy and active lifestyle is recognized beyond the gym and demonstrated to others as a life of fun, balance and continuous goal setting.

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